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Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by
6 Minute
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A mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2
4 Minute
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Could men with advanced prostate cancer avoid chemotherapy?
When we think about radiation therapy, we typically picture treatments directed at tumors by a machine located outside the body.
4 Minute
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New guidelines aim to screen millions more for lung cancer
Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS) updated guidelines aim to reduce
6 Minute
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Can watching sports be bad for your health?
As the new year rolls on, sports fans rejoice! You’ve had the excitement of the college football bowl games and
5 Minute
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A fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in those younger than age 65,
6 Minute
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Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The
5 Minute
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Seeking fitspiration on social media?
Now that it’s 2024, perhaps you’ve thought about taking up a new exercise program, eating better, or some other ways
4 Minute